失眠，好像是现代人最常面对的问题。
在西药里，可以用来治失眠的好像只有安眠药。
但是，长期吃很有可能失效。
到时，恐怕还是回到原点- 还是失眠。。。
从心理医生的角度来看，失眠是因为你在想东西，脑子没有休息。
到底你在想什么呢？看来，只有自己最清楚了。。。
所以说，心病还需心药解。
失眠的时候， 问问自己，我到底在想什么?
可不可以解决？
可以？那么就拿笔写下解决的方法吧！以免第二天一觉醒来忘记了。
不可以？！ 那么就别想那么多了吧！先痛痛快快睡一觉。古人说，船到桥头自然直。
希望今晚的我不会再失眠。。 因为失眠的夜晚显得特别长。。
也祝大家不再失眠。得空，做个好梦！ hehe....
2 comments:
"失眠，好像是现代人最常面对的问题。"
是啊！是啊！
抱歉,我的电脑汉语系统有问题...啊！
m (**) m
Windows XP 升级到 Service Pack 3， 竟然把中文之星软件crash了. So i will write in English.
"失眠的时候， 问问自己，我到底在想什么?
可不可以解决？"
Sure there is a way. There is this fun way... i watch documentaries and movies in front of my bed with my iMac.
There is probably a physiological reasoning behind it.
Not that i am an expert.. but the brain's signaling is bioelectrical. Thinking too much is like having more neurons firing at a higher rate in many different areas in our head.
Thinking and reasoning draws information from and send signals to all the funny parts of the brain.
At some point the biochemical signaling intensity crosses a threshold and we endup having "just maybe... too much" of certain compounds (i.e. Serotonin) and risk going into a short-term cycle.
A cycle of what?
Did i think too much because i'm chemically or hormonal imbalanced in the head? OR is it that i just wanted to think and my desire to contemplate cause the chemicals in my head to rise.
HAAAAHAHAHAHAHhaahahahaaaaa ... it is like: did chicken come first or the egg?
So having sleepless nights is about "The Chicken and the Egg"
Waaakakakaka... 太好笑了!!!!
There are many nights i can't sleep and i end up enjoying the most Quiet and Peaceful time of the day. What a joy.
The only problem is i cannot switch-on my Karaoke at 3am!!!!! 笑~笑
I've read through many of your blogposts, and i do enjoy them. Thanks for sharing. They are Seriously Funny... 笑~笑
m (><) m
You may have a lot of questions in your mind, but if i may give you a hint... it would be that:
The answers and solutions will present themselves in due time. In the mean time, enjoy the wait with a book or two, relax and think of it as a Long Vacation.
Learn and see the world as much as you can. Travel as far as you can. Sometimes DISTANCE is not measured in KM or Miles, but in years and cultural difference.
We have too much to explore and learn with too little time on this little speck of dust, because the dumbest person is and will always be 我.
我是最笨的天才!! 笑~笑
Eric Stands
"We have too much to explore and learn with too little time on this little speck of dust, because the dumbest person is and will always be 我."
explanation.. dumb person will always have too much to learn.
Merry Christmas!
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